Building Resilience at Work: 9 Success Strategies
Developing resilience at work will help you take setbacks in your stride while making the most of career opportunities. Let’s face it: setbacks are part of life, and the workplace is no exception. But while some people deal well with adversity, others are more sensitive to challenges and stressful situations. The good news is that while personality traits play a part, learned coping techniques, mindset training, and self-care strategies can boost your ability to cope with difficulties.
What is Resilience at Work?
When you’re resilient at work, you’re more adaptable, bounce back, and thrive when faced with challenges, setbacks, and stressful situations. It’s also easier to maintain a positive attitude, remain productive, and effectively cope with adversity or change, both personally and professionally.
Those with high resilience tend to have the following traits: adaptability, optimism, problem-solving skills, emotional regulation, strong support networks, self-efficiency, self-care, and work-life balance.
So, how resilient are you at work? And how can you develop the traits to cope with setbacks and adversity better? The first step is to identify your workplace challenges and then create the necessary strategies to build resilience.
Identifying Workplace Challenges and Adversity
Identifying the workplace challenges and adversity you’re experiencing might seem simple, but we’re often unaware of the cumulative impact of stress before it gets the better of us. So, what kinds of challenges are common in the workplace?
Communication problems – One of the biggest challenges is miscommunication or lack of communication in the workplace. Addressing this issue is important before it leads to misunderstandings, conflict, and decreased productivity. A few practical strategies to address this in the workplace are to encourage email etiquette, provide clear instructions on work responsibilities and tasks and conduct regular and effective meetings in which everyone has a voice.
Work-life balance – Ensuring you balance workplace responsibilities and personal life priorities is crucial to avoid stress, burnout and health issues. If you’re coping with long hours and unrealistic expectations, try to negotiate time off to recharge.
Job security – Are you worried about losing your job or feel there’s no opportunity for advancement? If so, job insecurity could be creating anxiety and job dissatisfaction.
Workload – Excessive workloads, unrealistic expectations and pressure to perform lead to avoidable errors, stress and decreased quality of work. Clearly communicate your capacity relating to workload to help manage expectations and reduce stress.
Change – Rapid changes in technology, processes, and organisational change can be challenging, requiring you to adapt and change constantly. Change management is critical to ensure a resilient workplace environment.
Conflict – Interpersonal conflict, whether with work colleagues or management, creates a toxic work environment and compromises teamwork. Conflict management is important to ensure a healthy workplace culture.
Discrimination and inequality – When you or your colleagues face bias, discrimination, or a lack of diversity or inclusion in the workplace, morale and culture deteriorate. A focus on inclusivity and diversity training is a must for all workplaces.
9 Ways to Develop Resilience in the Workplace
You can develop resilience at work through self-awareness, proactive strategies, and adaptive behaviours.
-
Cultivate a Growth Mindset
When you view challenges as opportunities to learn and grow rather than insurmountable obstacles, you cultivate a growth mindset. An important element of embracing a growth mindset is seeking feedback and learning from it, even when it’s critical. It’s valuable information that can help you improve and advance your career.
-
Build Strong Support Networks
Cultivate a supportive network of colleagues, mentors, and friends who can provide advice, feedback, and encouragement. Collaborating with others on projects is also helpful in enhancing a sense of belonging and a shared purpose at work.
-
Practice Self-Care and Stress Management
Maintain a healthy lifestyle through regular exercise, proper nutrition, and adequate sleep to manage stress effectively in the workplace. It’s also crucial to focus on improving your mental health through engaging in activities that promote well-being, such as mindfulness, meditation or hobbies you enjoy outside of work.
-
Learn From Setbacks
Take the time to reflect on setbacks and try not to dwell on failures. Instead, analyse any mistakes to understand what went wrong and how to avoid similar issues. It’s also important to recognise and celebrate success and achievements at work and give yourself credit for navigating challenging situations.
-
Develop Emotional Intelligence
Managing your emotions is the key to success in all careers. Learn to recognise your emotional triggers and develop strategies to manage your reactions, ensuring they don’t interfere with your professional goals. You can enhance your emotional intelligence by practising empathy towards yourself and others, understanding different perspectives and fostering positive workplace relationships. If you need further professional development in cultivating emotional intelligence, it can be learned.
-
Set Realistic Goals and Take Action
Establishing clear, achievable goals that provide direction and a sense of purpose in your work is important to building your resilience in the workplace. Take proactive steps to break goals into manageable tasks and adapt them as necessary. You can learn more about the art of goal setting to build resilience and achieve career success with professional development.
-
Embrace Change and Uncertainty
Being open to change and willing to adapt your strategies and goals as necessary is critical to resilience. To anticipate potential challenges, think through how you might handle them, which will build confidence in your ability to cope.
-
Seek Resources and Help
Take advantage of learning and development opportunities offered by your employer or seek out external courses and workshops to build skills. It can be helpful to access employee assistance programs (EAPs), counselling, or coaching services to get through tough times.
-
Maintain Perspective
Keep the bigger picture in mind, understanding that most workplace challenges are temporary and that you have overcome obstacles in the past. A helpful strategy to maintain perspective during difficult times is to practice gratitude by focusing on the positive aspects of your job and life.
Developing resilience at work is an ongoing process that involves continually adapting and learning from your experiences. If you implement these strategies into your daily work life, you can enhance your ability to navigate the complexities of the workplace with confidence and resilience.
If you’d like assistance with developing resilience at work or to enquire about relevant professional development opportunities, contact us today on Live Chat or 1300 76 2221. We’d love to help you find your new direction!