Mindset Matters

You’ve probably heard of CBT (cognitive behavioural therapy) in relation to mental health, but some of the ideas behind it can be surprisingly helpful at work too. We all deal with stress at work, whether from tight deadlines, office politics, or misunderstandings, which can throw off our mood and impact productivity. CBT-inspired strategies, such as challenging unhelpful thoughts or stepping back to look at the facts, can help you stay calm, communicate clearly, and handle challenging moments. They’re simple, practical habits that can help you show up as your best self at work. In this blog, we explore what CBT…

Hustle culture is alive and well, so the idea of taking a break to achieve more might not sit well until you look at the psychology and neuroscience. You see, brain breaks aren’t just for children in the classroom, though these are crucial too; they’re a clever way to boost productivity at work. So, next time you’re locked into back-to-back Zoom calls, juggling deadlines and trying to maintain high professional standards, try an adult brain break. You’ll find it’s not just a luxury, but a cognitive necessity that helps super-charge your day. In this blog, we’ll explore 25 adult brain…

You don’t need to be in therapy to understand the benefits of psychology in the workplace. In this blog, we will explore six important psychological principles that significantly impact professional development and career success. Understanding these principles can boost your relationships, improve productivity, and contribute to a more positive work environment. These six principles offer valuable insights into human behaviour and motivation, providing you with the tools to navigate challenges and achieve your career goals. Whether you’re looking to improve your leadership skills, enhance team collaboration, or boost your personal growth, psychology in the workplace can fast-track your professional success.…

Creativity, a soft skill that has long been celebrated as the cornerstone of innovation and problem-solving in the workplace, is a key driver of unique ideas and a fresh perspective when tackling challenges. Unsurprisingly, this dynamic skill is ranked highly in the World Economic Forum’s (WEF) latest Future of Jobs survey, with creativity projected to be among the top five skills that companies will demand by 2025. In fact, the report’s findings reveal that creative thinking is the second most important skill in the workplace. Fortunately, creativity is not a fixed trait but a skill that can be developed and…

We commonly associate mental health with what’s wrong – such as depression, anxiety and other illnesses. But those who understand wellness know that mental health is also about what’s going right. How long since your last mental health check-up? Because, as we’re now realising, mental health is just as critical as physical health to longevity. Here are nine wellbeing strategies that might help you (or your clients) live better! Build Connections Relationships are vital to your mental health and wellbeing. This wellbeing strategy is the foundation that helps you get through the difficult times and to celebrate the happy moments…

Can you think yourself into a successful career or relationship? Does the power of positive thinking help you to achieve your goals? It might seem like a cliché. But, according to the experts, the power of positive thinking – a part of the positive psychology movement – is the key to unlocking your full potential, whether in your professional or personal life. So, what is positive psychology, and how can you improve your positive thinking powers? It turns out that you can improve your ability to think more positively by taking positive action. What is Positive Psychology? Positive psychology is…

Whether you’re managing your own anxiety or want to help others manage theirs, our Certificate of Anxiety Management is a practical resource. Awareness is crucial to controlling the escalation of anxiety, and understanding anxiety management techniques will help alleviate this uncomfortable emotion. If you work with people in a caring, teaching or counselling role, this course will give you the strategies to help clients manage their anxiety. You’ll also learn what constitutes normal anxiety and when to suspect an anxiety disorder. This professional development course will also give you the knowledge and skills to create an anxiety management plan for…

Study for two minutes. Check email. Study for two minutes. Scroll through Instagram. Study for two minutes. Browse TikTok. Sound like you? If this mirrors your typical study process, you are certainly not alone. One of the hardest things about study is finding the motivation to actually get started! But not every study motivation strategy works for everyone. Some work well in isolation, others find a combination works better for them. Some strategies that work today may not work tomorrow. Regardless, simply reading this blog means your intentions are on the right track! Read on to find out more about…

Do you struggle to stay focused at work? You’re not alone. We have so many digital distractions at work, from email to Messenger, WhatsApp and social media, all vying for our attention. It’s a situation made more difficult with work from home arrangements, where household distraction adds to the load. So, how do you stay on task and increase your productivity? What is a Flow? Flow is best known in positive psychology as being in the ‘zone’. It’s an intense mediative state of complete concentration. If you’ve ever been lost in an activity to the point where you simply lose…

Are you struggling to stay focused on your study? Are assessments taking forever for you to submit? We can all feel unmotivated at times, but if you’re in a rut, reaching a flow state may be the key to finally graduating. When people are in a flow state, they have ninja-like focus and everything but the task at hand falls away. What is a Flow State? Flow is best known in positive psychology as being in the ‘zone’. It’s an intense mediative state of complete concentration. If you’ve ever been lost in an activity to the point where you simply…

When stress manifests in the workplace, it impacts both productivity and the wellbeing of employees. As such, it’s crucial to be able to identify the signs, manage the environment and know when to either seek help for yourself or implement strategies for managing stress in the workplace. Stress management courses are crucial for professionals. Why? Because stress is harmful to both physical and emotional health. What’s more, stress undermines the productivity and success of individuals and teams. So, why does stress occur in the workplace? Generally, stress results from a conflict between job demands and the sense of control in…

Anger management training can help you (or your clients) reduce the destructive nature of unhealthy anger. People often assume, incorrectly, that all anger is bad, but this isn’t the case. Anger is a normal and healthy emotion. It’s okay to feel angry sometimes. Anger can be a positive force for change. Think of all the social injustices that have been rectified through people becoming angry. However, when anger interferes with your job, relationships or wellbeing, it’s time to seek help. Anger and aggression are different – there are many healthy ways to deal with anger without resorting to threats and…