Designed for real-world application in the workplace, relationships, group settings, and online environments, this course helps you build genuine, lasting confidence.
Building Self-Esteem and Assertiveness Skills is a practical, psychology-informed professional development course that helps you stop second-guessing yourself and start communicating with confidence.
In this self-esteem and assertiveness skills course, you’ll learn how self-esteem develops, how it affects your choices and relationships, and how to shift unhelpful self-talk into a more balanced, supportive inner voice. You’ll also explore mindset, self-compassion and resilience in everyday behaviours.
You’ll practise assertive communication techniques to express your needs honestly while still respecting others. You will also learn to handle criticism, manage challenging conversations, say ‘no’ without guilt, and build your self-esteem through self-care and support networks.
On completion of this course, you’ll have the skills to communicate assertively and exude confidence in your personal and professional life.
Printed learning materials may be available free to print for this course. Requests can be made by contacting us.
