Australians live longer and healthier lives than in previous generations, making the study of healthy ageing important for personal and professional development. If you work in a health or social care role with older people, this course is particularly relevant.
Certificate of Healthy Ageing is an online professional development course that explores healthy aging and ways to manage the ageing process for greater wellbeing and longevity.
In this online health course, you will explore the ageing process in relation to exercise and diet, psychological and social wellbeing, medication management and alternative therapies, including pet, eco and creative therapies.
You will also learn about common age-related illnesses, including heart disease, respiratory illness, dementia, palliative care and relevant interventions, such as medication, health literacy, sleep hygiene and stress management.
On completion of this course, you will have a comprehensive understanding of the physical, cognitive, personal, and social aspects of healthy ageing to optimise health and increase longevity in yourself and others.
Course Structure
Unit - Healthy Ageing
Unit 1 – The Ageing Process
- Introduction the Ageing Process
- Biological Definition of Death
- Approaches to Resilient Ageing
- Gender Disparities in Ageing
- Physical Changes & Development
- Cognitive Changes & Development
- Personal Changes & Development
- Social Changes & Development
Unit 2 – Monitoring Health
- Introduction
- Weight, Blood Pressure, Temperature
- Appetite, Sleep, Hearing
- Eyesight and Mobility
- Health Events and Specialists
- Blood Tests
- Radiology
- Control of the Heart and Lungs During Exercise
- Alpha and Beta blockers
- Cardiac Output
- Peripheral Resistance
- Blood Volume
- Blood Pressure
- Blood Disorders
- Weight and Obesity
- The Use of Diuretics
- Over Counter Medicines & Prescription Drugs
Unit 3 – Adapting to a Different Mindset
- Psychological Wellbeing
- Adjusting to Growing Older
- Loss Aversion
- Bridge’s Transition Model of Change
- Habit and the Brain
- Grief and Ageing
- Loss of Empathy, Compassion & Care
- Stages of Grief
- Types of Grief
- Chronic Grief, Distorted Grief,
- Anticipatory Grief, Absent Grief
Unit 4 – Managing Diet
- Introduction to Healthy Eating
- Food Pyramids
- Food Plates
- Balance your calories
- Benefits of a Healthy Diet
- Frequency of Eating
- Healthy Digestion
- Developing Routines for Optimal Digestion and Nutritional Health
- Probiotics and Other Supplements
- Nutrition-based interventions
- Lifestyle Practices
- Therapeutic Diets
- Prophylactic Tailored Diet
- Therapeutic Nutrition
- Medications and Diet
- Deterioration in Digestive Health and Elimination Systems
- Common Gastrointestinal Upset
- Maintaining the Gut Microbiome During Aging
- During Grief and Emotional Disturbances
Unit 5 – Managing Physical Wellbeing
- • Physical Changes
• Menopause, Andropause and Hormonal Changes
• Changes to Muscle and Bones
• Reproductive and Pelvic Health
• Heart Disease
• Cardiac Diseases and Injuries
• Respiratory Disease
• Asthma, Chronic Obstructive Pulmonary Disease (COPD)
• Emphysema, Cystic Fibrosis (CF)
• Ways to Optimise Health
• Diet, Obesity, Changing Habits
• Deteriorating Mobility
• Muscle Strengthening Exercise
• Exercise and Blood Pressure
• Hearing and Sight
Unit 6 – Psychological and Social Wellbeing
- Introduction to Psychological and Social Wellbeing
- Difficulties Differ
- Dementia
- The Effect of Dementia
- Social Support
- Loneliness
- Benefits of Lifelong Learning
- Career, Wellbeing, Flexibility
Unit 7 – Therapies
- Medication
- Alternative Therapies
- TENS Machine for Frequency Specific Microcurrent
- SCENAR, Massage, Osteopathy
- Physiotherapy and Sports Therapy
- Occupational Therapists
- In-Home Support
- Other Alternative Therapies
- Psychotherapy and Counselling
- Creative, Eco- and Pet Assistance Therapies
Unit 8 – Interventions
- Healthcare and Medical Interventions
- Home Modifications
- Home Care Services
- Pain Related Interventions
- Pain-related depression
- Physical Activity
- Mind-Body techniques
- Health Literacy
- End of Life Care (Palliative Care)
- Preparing for Approaching Death
- Emotional responses of the dying
Unit 9 – Making Activity and Environmental Adjustments
- Sleep
- Healthy Sleep, Safe Sleep for Older people
- Anxiety
- Creative Ways to Deal with Anxiety
- Stress
- Stress Management Techniques
- Changing the Environment
- Smart Housing
- Course Conclusion
Study Hours
Estimated duration 50 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Testimonials
About Us
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrol Online: Enrol Now
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Enrol via Purchase Order/Tax Invoice
Enrolling Multiple Staff?
To enrol multiple staff, please complete the Employer Enrolment Form. We’ll be in touch within 60 minutes during business hours!
Payment Options
Visa, Mastercard, BPAY and EFT/Direct Deposit. Please allow 1-2 Business days for processing for EFT and BPAY.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Future growth
Strong
Unemployment
Low
Professional Development for:-
- Health care workers
- Allied health workers
- Social workers
- Personal development
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