Good nutrition is the foundation of good health. The Certificate of Nutrition provides a comprehensive understanding of the essential nutrients that fuel the body and their impact on overall wellbeing. You’ll explore the science behind nutrition, the role of diet in disease prevention, and how global and Australian dietary guidelines shape healthy eating habits. Gain a solid foundation in energy balance, metabolism, and the principles of effective dietary planning.
In this online nutrition course you will explore macronutrients—carbohydrates, proteins, and fats—and their vital functions in energy production, muscle maintenance, and overall health. Learn about essential vitamins and minerals, how they support key bodily processes, and the risks of deficiencies or excess intake. You’ll also examine digestion, nutrient absorption, and the crucial role of the gut microbiome in maintaining health.
Discover how nutrition needs change across different life stages, from infancy to old age, and how dietary choices can influence athletic performance, weight management, and chronic disease prevention. Explore the connection between diet and mental health, debunk common nutrition myths, and assess the impact of processed foods and additives on long-term well-being.
This course is designed for anyone looking to improve their understanding of nutrition, whether for personal health, professional development, or to help others make informed dietary choices. With practical insights into meal planning, reading food labels, and sustainable eating, you’ll gain the confidence to apply nutrition knowledge in personal and professional contexts.
Course Structure
Certificate of Nutrition
Unit 1: Introduction to Nutrition
- Definition and scope of nutrition
- Role of nutrition in health and disease prevention
- Overview of global and Australian dietary guidelines
- Understanding energy balance and metabolism
Unit 2: Macronutrients – Carbohydrates, Proteins, and Fats
- Functions and sources of macronutrients
- Role of carbohydrates in energy production
- Protein synthesis and muscle maintenance
- Types of fats and their impact on health
- Dietary recommendations for macronutrient intake
Unit 3: Micronutrients – Vitamins and Minerals
- Essential vitamins and their functions
- Key minerals and their role in body processes
- Deficiencies, excesses, and their effects on health
- Food sources and bioavailability of micronutrients
Unit 4: Digestive System and Nutrient Absorption
- Anatomy and function of the digestive system
- Process of digestion and absorption
- Gut microbiome and its role in health
- Common digestive disorders and dietary considerations
Unit 5: Dietary Planning and Meal Preparation
- Principles of a balanced diet
- Reading and interpreting food labels
- Meal planning for different dietary needs
- Common dietary patterns (e.g., Mediterranean, plant-based, low-carb)
Unit 6: Nutrition Across the Lifespan
- Nutritional needs in different life stages (infants, children, adults, elderly)
- Pregnancy and lactation nutrition
- Special considerations for athletes and active individuals
- Nutrition for ageing and longevity
Unit 7: Nutrition and Health Conditions
- Role of nutrition in managing chronic diseases (e.g., diabetes, heart disease)
- Food intolerances, allergies, and dietary restrictions
- Weight management strategies and obesity prevention
- Mental health and the link between diet and mood
Unit 8: Contemporary Issues in Nutrition
- Misinformation and myths in nutrition
- Sustainability and ethical considerations in food choices
- The impact of processed foods and additives
- Emerging trends in nutrition science
Study Hours
Estimated duration 50 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Approval and Recognition
Australian Online Courses Pty Ltd is an approved and recognised member of IARC. The IARC is an International association that recognises quality and excellence in tertiary education providers.
Testimonials
The tutors were understanding and responded immediately, It was an enjoyable learning experience which has helped benefit my life and will benefit my career path.
D. Vizovitis, Higgins, ACT | Certificate of Human Nutrition
I felt like the course was very giving with how much knowledge it feeds you. I also found the tutor support very helpful for questions I was unsure about. Overall I believe (Australian online courses) provides extremely good education.
C. Brock, Iluka, NSW | Certificate of Human Nutrition
I have recommended Australian on line courses to colleagues and friends. I enjoy the courses immensely and will continue to find courses that challenge me and enhance my working environment
Anne, Kawungan, QLD | Certificate of Human Nutrition
About Us
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrol Online: Enrol Now
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Enrol via Purchase Order/Tax Invoice
Enrolling Multiple Staff?
To enrol multiple staff, please complete the Employer Enrolment Form. We’ll be in touch within 60 minutes during business hours!
Payment Options
Visa, Mastercard, BPAY and EFT/Direct Deposit. Please allow 1-2 Business days for processing for EFT and BPAY.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Future growth
Strong
Unemployment
Low
Professional Development For:
- Health Coach
- Sports coach
- Health Care Nutrition Coordinator
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