Organisations that promote mental toughness and resilience stay competitive and support their workforce’s well-being and long-term success. Whether you are part of an organisation or an individual, this program helps you deal with the constant change, uncertainty, and high demands of the modern workplace.
The Mental Toughness and Resilience Program empowers professionals with the essential skills to tackle challenges with confidence and composure.
In this resilience training program, you will explore the critical traits of mental toughness, its role in career growth, and how it differs from resilience. You will also learn how to manage workplace stress and prevent burnout by developing a growth mindset and healthy coping strategies.
You will explore the benefits of managing emotions, overcoming imposter syndrome, reframing negative thoughts, and developing resilience through confidence. You will also build daily habits such as practising gratitude and setting intentions to enhance creativity and relationships while turning setbacks into growth opportunities.
On completion of this course, you will have a comprehensive toolkit that provides confidence and a positive mindset to navigate stress, enhance resilience, and thrive in your career.
Course Structure
Unit - Mental Toughness and Resilience Program
Unit 1 – Introduction to Mental Toughness
- Defining mental toughness.
- Managing stress effectively.
- Key traits overview.
- The Four Cs.
- Mental toughness vs. resilience.
- Career growth through toughness.
- Emotional control skills.
- Long-term focus maintenance.
- Toughness in leadership.
- Teamwork enhancement strategies.
Unit 2 – Building Resilience in the Workplace
- Understanding workplace stress.
- Stress impacts well-being.
- Resilience vs. burnout.
- Strategies for resilience.
- Growth mindset development.
- Healthy coping methods.
- Work-life balance importance.
- Emotional regulation building.
- Adaptability and problem-solving.
- Resilience for success.
Unit 3 – Managing Stress Under Pressure
- Recognising stress signs.
- Common stressors identification.
- Stress impacts productivity.
- Breathing for relief.
- Mindfulness and meditation.
- Time management tactics.
- Task prioritisation strategies.
- Boundaries for burnout prevention.
- Physical activity benefits.
- Seeking support wisely.
Unit 4 – Building Self-Confidence and Emotional Control
- Importance of self-confidence.
- Confidence in decision-making.
- Techniques to build confidence.
- Emotional control strategies.
- Managing emotions effectively.
- Deep breathing benefits.
- Reframing negative thoughts.
- Overcoming imposter syndrome.
- Embracing failure positively.
- Building resilience through confidence.
Unit 5 – Developing a Positive Mindset
- Power of positivity.
- Boosting productivity positively.
- Fostering creativity mindset.
- Strengthening relationships positively.
- Turning setbacks positively.
- Developing growth mindset.
- Building resilience positively.
- Daily positive habits.
- Practising gratitude regularly.
- Setting daily intentions.
Unit 6 – Emotional Intelligence and Mental Well-being
- Understanding emotional intelligence.
- EQ and success.
- Building self-awareness.
- Enhancing self-regulation.
- Empathy in relationships.
- Active listening communication.
- Resilience through EQ.
- Balancing toughness, health.
- Recognising support needs.
- Self-care strategies application.
Unit 7 – Applying Mental Toughness
- Managing tight deadlines.
- Composure in conflicts.
- Adapting to change.
- Decision-making under pressure.
- Fostering teamwork effectively.
- Focus in high-pressure situations.
- Problem-solving with toughness.
- Leadership through toughness.
- Trust-building through toughness.
- Navigating setbacks resiliently.
Study Hours
Estimated duration 30 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Testimonials
About Us
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrol Online: Enrol Now
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Enrol via Purchase Order/Tax Invoice
Enrolling Multiple Staff?
To enrol multiple staff, please complete the Employer Enrolment Form. We’ll be in touch within 60 minutes during business hours!
Payment Options
Visa, Mastercard, BPAY and EFT/Direct Deposit. Please allow 1-2 Business days for processing for EFT and BPAY.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Future growth
Strong
Unemployment
Low
Professional development to equip you with the mental toughness and resilience skills needed to thrive in any industry or workplace.
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