Anxiety can influence how you think, communicate, and perform at work. If you want to understand what drives workplace anxiety and develop practical strategies to manage it, this course is ideal for you.
Managing Anxiety at Work is a professional development course that explores how anxiety affects thinking, emotions, behaviour, and performance in professional environments.
In this workplace anxiety course, you will learn how anxiety develops and how it can appear in everyday work situations such as deadlines, difficult conversations, uncertainty, and changing expectations. You will also reflect on your personal triggers, early warning signs, and patterns of anxious thinking.
You will discover practical strategies to manage anxiety during the workday, tools for managing anxious thoughts and explore how to communicate your needs clearly, set healthy boundaries, and access support when needed.
On completion of this course, you will feel more confident recognising anxiety early, responding with practical strategies, and building sustainable routines that support wellbeing and resilience at work.
Unit - Managing Anxiety at Work
Unit 1: Understanding Anxiety at Work
- What anxiety is (and isn’t)
- Anxiety and workplace performance
- Stress vs anxiety
- Personal triggers and early warning signs
- Workplace pressures and anxiety
- When to seek professional support
Unit 2: Practical Tools to Manage Anxiety
- Breathing and grounding techniques
- Managing anxious thoughts
- Using mindfulness to stay present
- Planning and time management skills
- Creating a calming workspace
- Building a personal anxiety toolkit
Unit 3: Communication, Boundaries, and Support
- How anxiety shapes communication
- Naming and expressing my needs safely
- Setting realistic expectations
- Setting and maintaining healthy work boundaries
- Identifying safe supports
- Scripts for tricky conversations
Unit 4: Sustaining Wellbeing and Resilience
- Lifestyle factors that affect anxiety
- Building routines that support calm and focus
- Work–life boundaries and recovery
- Tracking my anxiety, triggers, and progress
- Building resilience and self-compassion
- Personal anxiety management plan
Study Hours
Estimated duration 5-10 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Approval and Recognition
Australian Online Courses Pty Ltd is an approved and recognised member of IARC. The IARC is an International association that recognises quality and excellence in tertiary education providers.
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrolment Form – Employment Services and Rehabilitation Providers
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Payment Options
Visa, Mastercard, BPAY, Bank Transfer and Afterpay. Please allow 1-2 Business days for processing for BPAY, Bank Transfer and Afterpay.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Afterpay: Within 1-2 working days
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Professional development for individuals who have experienced anxiety in the workplace and want practical strategies to manage it with confidence.
