Stress significantly impacts our mental and physical health, leading to billions in lost productivity each year. Take charge of your well-being by discovering effective tools to manage and reduce stress, enhancing both your personal and professional life.
The Stress Management Program is a professional development course that helps you identify and manage stressors while understanding how stress can serve as a catalyst for personal growth.
In this stress management course, you will learn to recognise the physical, emotional, and cognitive signs of stress, along with strategies to prevent burnout. You’ll also explore the long-term effects of stress and learn techniques to intervene early, promoting a healthier response to life’s challenges.
You will also learn how to balance work demands, navigate relationships, manage deadlines, and maintain a healthy work-life balance in high-pressure environments. You will explore mindfulness and relaxation strategies, harness a growth mindset, and turn setbacks into opportunities.
On completion of this course, you’ll have actionable strategies to manage stress and thrive in your personal and professional life.
Course Structure
Unit - Stress Management
Unit 1 – Understanding Stress
- The Science of stress
- The stress response
- Types of stress
- Impact of chronic stress
- Stress-related substance abuse
- Distress and eustress
- Identifying stressors
- Under-stressing
- The upside of stress
Unit 2 – Physical and Emotional Signs of Stress
- Physical symptoms
- Emotional symptoms
- Cognitive symptoms
- Behavioural symptoms
- Long-term effects of stress
- Preventing burnout
- General Adaptation Syndrome (GAD)
Unit 3 – Stress in the Workplace
- Deadlines and the pressure to performance
- Navigating Workplace Relationships
- Balancing demands and capacity
- Work-life balance
- Workplace conflicts
- Difficult conversations
- Setting boundaries and seeking support
Unit 4 – Mindfulness and Relaxation Techniques
- Introduction to Mindfulness
- Deep breathing techniques
- Progressive muscle relaxation
- Guided visualisation
- Daily mindfulness
Unit 5 – Building Resilience
- Understanding resilience
- Learning to be resilient
- Adapting to stress
- Developing a growth mindset
- Turning challenges into opportunities
Unit 6 – Healthy Lifestyle Choices
- The role of nutrition
- Nutrition and stress
- Exercise and stress management
- Sleep and stress
- Unhealthy coping mechanisms
- Breaking the cycle
Unit 7 – Managing Relationships Under Stress
- Personal and professional relationships
- Managing stress in relationships
- Communication techniques
- Defusing tension and conflict
- Building strong support networks
Unit 8 – Time Management and Prioritisation
- Breaking down overwhelming tasks
- Learning to say “no” without guilt
- Setting realistic expectations
- Setting achievable goals
- SMART goals
Study Hours
Estimated duration 20 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Testimonials
My experience studying with Australian Online Courses was excellent; the portal was simple to access and user-friendly, making navigation a breeze. The response to my course enrolment was impressively prompt, allowing me to start my learning journey without delay. Throughout the course, my tutor was consistently available and approachable, if I ever encountered challenges. Overall, the combination of efficient online access, quick enrolment, and dedicated tutoring made for a highly enjoyable and productive learning experience.
Kim | Dee Why, NSW | Stress Management Program
Studying with Australian Online Courses has been an eye opening experience for me. I have particularly been fond of the learning materials provided and the flexibility it provided to complete it in my own time. I also appreciated the ability to research my own ways to cope and how the assignments were catered to my own needs.
Faida | Yarrabilba, QLD | Stress Management Program
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrolment Form – Employment Services and Rehabilitation Providers
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Payment Options
Visa, Mastercard, BPAY and EFT/Direct Deposit. Please allow 1-2 Business days for processing for EFT and BPAY.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Future growth
Strong
Unemployment
Low
This course is suitable for individuals seeking to enhance their knowledge for personal and/or professional development.
