Anger is a normal and natural emotion, but when not properly managed, it can lead to negative consequences for individuals and their relationships.
Anger Management is an online course that provides proven tools and techniques, coping strategies and insights to help you control your anger and cultivate healthier emotional responses.
In this online anger management course, you will explore anger dynamics, including its triggers, underlying causes, and behavioural patterns. You will gain a deeper understanding of the physiological, psychological, and social factors that influence anger, empowering you to make informed choices in managing emotions.
Whether you are looking to enhance your emotional well-being and manage your anger in personal or professional settings or require a certificate to meet court or other official requirements*, this course is ideal for you.
On completion of this course, you will have the tools, techniques and self-awareness to understand and manage your own anger triggers and develop long-term goals to manage anger, foster healthier relationships and overall emotional well-being.
*This course has been court accepted by past students in legal proceedings, but we recommend checking with your legal advisor to ensure it meets your specific court requirements.
**Certificate issued within 24 hours after assessment has been marked and approved. Please contact us if you require faster certificate processing. **
Course Structure
Unit: Anger Management
Unit 1 – Introduction to Anger
- Defining anger
- Understanding anger
- Myths about anger
- Facts about anger
- Psychology of anger
- Biological perspective
- Social perspective
- Environment perspective
- Combining perspectives
- Impact of anger on self
- Impact of anger on others
- Social impact of anger
Unit 2 – Sources of anger
- Recognising triggers and causes
- External triggers
- Internal triggers
- Personal anger triggers
- Understanding the causes of anger
- Personal causes of anger
- Personal stressors
- Professional stressors
- The link between stressors and triggers
- Stress management
Unit 3 – Anger and You
- Understanding action reactions
- Exploring expressions
- Aggressive reactions
- Passive-aggressive reactions
- Suppressed reactions
- Assertive reactions
- Understanding anger patterns
Unit 4 – Anger Management Techniques
- Understanding anger management
- Anger management techniques
- Relaxation techniques
- Cognitive techniques
- Behavioural techniques
- Communication skills
- Relaxation and mindfulness
- Deep breathing
- Progressive muscle relaxation
- Guided visualisation
- Mindfulness practices
- Changing your thinking
- Cognitive restructuring
- Expressing anger assertively
- Managing conflicts
- Problem-solving
Unit 5 – Maintaining Progress
- Sustaining progress
- Preventing relapse
- Building habits
- Coping with setbacks
- Support networks
Study Hours
Estimated duration 4 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support. Certificate issued within 24 hours of completion.
Testimonials
Click to View a Selection of Testimonials for Anger Management
It was a good experience and a way to learn about my anger management, and it has opened my eyes to how anger can affect yourself and others around you.
Jake, QLD | Anger Management
It was amazing and I learnt so much from it. I feel better already and can’t wait to take everything I have learnt to have a better and more calm life and lifestyle
Hamid | Picnic Point | Anger Management
Taking the course is very helpful and useful in our daily life. And easy to access, it’s highly recommended. Thank you
Ryan | Leumeah, NSW | Anger Management
I found the experience extremely helpful. The tactics and strategies I have learnt I plan to implement into my everyday life to help manage my anger and any triggers that I may be faced with.
Mathew | Marayong, NSW | Anger Management
I gained plenty from this course, it really made me understand myself and how to be a better version of me.
Daniel | Sunshine Beach, QLD | Anger Management
Provided practical advice and insight into Anger Management. Easy to understand and digest information. I would recommend it to others.
Beau | Lane Cove, NSW | Anger Management
Extremely detailed and informative, good support and helps you understand everything behind anger management.
Liam | Randwick, NSW | Anger Management
The Anger Management Course has been a really important course for me as it’s given me the strategies for me to strive and succeed in the future and I’m grateful for it.
Connor | Sydney, NSW | Anger Management
It was amazing and I definitely would recommend this, I have learnt so much and it has definitely made a huge impact on my day to day life discussions.
Samuel | Sunshine, VIC | Anger Management
Fantastic experience. Gave me great insight into anger management, and gave me tools I need to be a better person and manage my anger effectively. Highly recommend.
Darcy | Langwarrin, VIC | Anger Management
I have learned a lot from this course and thank you for everything.
Javed | Coffs Harbour, NSW | Anger Management
Fantastic experience very informative and helpful I highly recommend it.
Amanda | Beechwood, NSW | Anger Management
This was an amazing course, allowed me to check on self, and work towards improving self-care habits.
Rahim | Ringwood East, VIC | Anger Management
I valued the content and how I was encouraged to consistently self-reflect. The questions made me think deeply about my own experiences and to identify areas of change.
Ryan | Caboolture, QLD | Anger Management
It was eye opening, helped immensely.
Harbilawal | Kellyville, NSW | Anger Management
It was an incredible experience going through study material that are very relevant.
Parvan | Tarneit, VIC | Anger Management
I am very happy with what I have learnt in this course and have a positive feeling that it will help me in times to come.
Nathan | Ingleburn, NSW | Anger Management
This was a very well put together course. Personally, it was amazing for me and had so much information and techniques I’ve never thought about before from a different perspective.
Scott | Mackay, QLD | Anger Management
So far very positive experience and helpful!
Daniel | Mordialloc, VIC | Anger Management
A very comprehensive course that drills down to underlying stressors. The course then gives you the tools to ameliorate any strong feelings of unsociable behaviour.
Tony | Buderim, QLD | Anger Management
I have enjoyed this course and did not realise how much information was out there to learn about anger. I would definitely recommend this course to anyone wanting to further there knowledge and understanding of anger. The course was very easy to follow and understand and I have walked away feeling more confident in this space and myself.
Benjamin| VIC | Anger Management
I have learnt a lot from this course. This course has helped me to manage my anger issues and look at things from a different perspective. I have learnt that my anger and the behaviour can affect others. I have learnt new ways on controlling and managing my emotions and anger. This is the first time I have attended an anger management course. I wish I had done this course earlier.
B. Murphy, Concord, NSW | Anger Management
Very user friendly. I initially had a problem with logging in, however the call centre were more than helpful in getting me set up. I wouldn’t hesitate to use Australian Online Courses in the future.
P. Gourlay, Eildon VIC | Anger Management
I found the Anger Management course to be very easy to achieve and get to understand how anger works for different people and what it goes to others in the firing line. excellent course
J.Webb, Five Docks, NSW | Anger Management
Australian online courses is fantastic! I would highly recommend
A.Hladni, Frankston VIC | Anger Management
I thoroughly enjoyed this course, it had alot of helpful information and explained everything in depth. I feel better within myself for completing this course and I will take alot of this with me moving forward in life.
Matthew | Birtinya, QLD | Anger Management
This has been an easy experience that I was able to complete in my own time.
Shelley | Cambridge Park, NSW | Anger Management
I recommend this course it is easy to access and study anytime.
Hu | Pymble, NSW | Anger Management
The course was good and informative and very easy to navigate.
Zachary | Hawthorn East, VIC | Anger Management
Very easy great reading material I learnt a lot.
Hugo | The Oaks, NSW | Anger Management
The anger management course helped me understand my triggers and control my reactions better. I learned simple techniques that I can use moving forward. Overall the course has been really helpful in improving my emotional control. Thank you
Nemanja | Granville, NSW | Anger Management
Definitely a worthwhile course to understand anger and anger management techniques.
Rocco | Abbotsbury, NSW | Anger Management
Australian Online Courses is a very professional and helpful website. The course pages are easy to understand, the layout is clear, and the courses are professional. I highly recommend Australian Online Courses.
Bowen | Kingston, TAS | Anger Management
I really liked studying online with this company. Very easy, very helpful. And affordable.
Emele | Chinchilla, QLD | Anger Management
Course materials are very engaging and helpful in personal growth. I enjoyed learning all the course units, learned several techniques to manage anger.
Anju | Austral, NSW | Anger Management
My experience with Australian online courses is very satisfying and very helpful. This was very easy for me as I could do it in my own time. I would highly recommend anyone else who needs help.
Sandeep | Nawai, Nadi | Anger Management
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrolment Form – Employment Services and Rehabilitation Providers
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Payment Options
Visa, Mastercard, BPAY, Bank Transfer and Afterpay. Please allow 1-2 Business days for processing for BPAY, Bank Transfer and Afterpay.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Afterpay: Within 1-2 working days
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Future growth
Strong
Unemployment
Low
Professional and personal development for individuals seeking to manage anger and develop coping strategies. Court accepted.
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