Managing Your Emotions is a practical course designed to help you better understand and regulate your emotional responses in everyday life. You will explore how emotions work, why they occur, and how they influence your thoughts, behaviour, and decision-making. The course introduces key concepts such as emotional triggers, stress responses, and self-awareness to help you recognise patterns in how you react.
In this online emotional regulation course, you will develop simple, effective strategies to manage emotions more calmly and confidently. You will learn techniques to pause before reacting, reduce emotional intensity, and respond more thoughtfully in challenging situations. The course also covers communication skills, including how to handle conflict, set boundaries, and interact more effectively with others.
By the end of the course, you will have a stronger foundation in emotional regulation and the tools to support long-term emotional control. You will build resilience, improve your ability to manage stress, and develop habits that support emotional wellbeing across different areas of your life.
Unit - Managing Your Emotions
Unit 1: Understanding Emotions and Triggers
- What is Emotional Regulation?
- The Purpose of Emotions in Daily Life
- Common Emotional Triggers
- The Brain and Stress Response
- Understanding Anger, Frustration, and Overwhelm
- Identifying Personal Emotional Patterns
- The Role of Past Experience
- Self-Awareness as the Foundation of Control
Unit 2: Managing Emotional Responses
- Warning Signs of Emotional Regulation
- Pausing and Creating Space Before Reacting
- Breathing and Grounding Strategies
- Cognitive Restructuring (Changing Unhelpful Thoughts)
- Managing Impulsive Reactions
- Emotional Regulation in High-Pressure Situations
- Reducing Emotional Intensity and Recovery Time
- Developing a Personal Regulation Toolkit
Unit 3: Communication and Behaviour Under Pressure
- How Emotions Impact Communication
- Responding vs. Reacting in Conversations
- Managing Conflict in the Workplace
- Assertiveness Without Aggression
- De-Escalation Techniques
- Handling Difficult People and Situations
- Setting Boundaries Effectively
Unit 4: Building Long-Term Emotional Control
- Emotional Regulation as a Lifelong Skill
- Building Resilience and Stress Tolerance
- Managing Ongoing Stress and Burnout
- Strategies for Managing Ongoing Stress
- Habits that Support Emotional Control
- Improve Emotional Intelligence
- Reflective Practice and Self-Monitoring
- Creating a Personalised Emotional Regulation Plan
- Applying Skills Across Work, Relationships, and Daily Life
Study Hours
Estimated duration 5-10 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Approval and Recognition
Australian Online Courses Pty Ltd is an approved and recognised member of IARC. The IARC is an International association that recognises quality and excellence in tertiary education providers.
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrolment Form – Employment Services and Rehabilitation Providers
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Payment Options
Credit Card, Afterpay, BPAY, Bank Transfer and Payment Plans. View Payment Options
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Afterpay: Within 1-2 working days
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Professional development for individuals who have experienced anxiety in the workplace and want practical strategies to manage it with confidence.
