Anxiety can negatively impact your thinking, communication and performance at work. If you’re looking to better understand workplace anxiety and develop strategies to manage it, either for yourself or your colleagues, this course is ideal for you.
Managing Anxiety at Work is a professional development course that explores how anxiety affects thinking, emotions, behaviour and performance in professional settings.
In this workplace anxiety course, you will learn how anxiety develops and how it can appear in everyday work situations such as meeting deadlines, difficult conversations, uncertainty and changing expectations. You will also gain insight into your personal triggers, early warning signs, and patterns of anxious thinking.
You will also discover techniques to manage anxiety at work, tools for managing anxious thoughts and learn to communicate your needs clearly, set healthy boundaries and access appropriate support when needed.
On completion of this course, you will feel confident to identify anxiety early, respond with practical strategies and support wellbeing and resilience at work.
Printed learning materials may be available free to print for this course. Requests can be made by contacting us.
