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Anger Management Course – $179

Anger Management equips you with proven tools and techniques, coping strategies and insights to help you control your anger and develop healthier emotional responses. On completion, you will have the self-awareness to understand and manage your anger triggers, set long-term goals to manage anger, build healthier relationships and improve overall emotional well-being.
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Start Anytime
Yes
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Delivery Method
100% Online
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Study Hours
4 hours
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Course Access
12 Months

Anger is a normal and natural emotion, but when not properly managed, it can lead to negative consequences for individuals and their relationships.

Anger Management is an online course that provides proven tools and techniques, coping strategies and insights to help you control your anger and develop healthier emotional responses.

In this online anger management course, you will explore anger dynamics, including its triggers, underlying causes, and behavioural patterns. You will gain a deeper understanding of the physiological, psychological, and social factors that influence anger, empowering you to make informed choices in managing emotions.

Whether you are looking to enhance your emotional well-being and manage your anger in personal or professional settings or require a certificate to meet court or other official requirements*, this course is ideal for you.

On completion of this course, you will have the self-awareness to understand and manage your anger triggers, set long-term goals to manage anger, build healthier relationships and improve overall emotional well-being.

*This course has been court-accepted by past students in legal proceedings, but we recommend checking with your legal advisor to ensure it meets your specific court requirements.

**Certificate issued within 24 hours after assessment has been marked and approved. Please contact us if you require faster certificate processing. 

Course Structure
Unit 1 – Introduction to Anger
  • Defining anger
  • Understanding anger
  • Myths about anger
  • Facts about anger
  • Psychology of anger
  • Biological perspective
  • Social perspective
  • Environment perspective
  • Combining perspectives
  • Impact of anger on self
  • Impact of anger on others
  • Social impact of anger
Unit 2 – Sources of anger
  • Recognising triggers and causes
  • External triggers
  • Internal triggers
  • Personal anger triggers
  • Understanding the causes of anger
  • Personal causes of anger
  • Personal stressors
  • Professional stressors
  • The link between stressors and triggers
  • Stress management
Unit 3 - Anger and You
  • Understanding action reactions
  • Exploring expressions
  • Aggressive reactions
  • Passive-aggressive reactions
  • Suppressed reactions
  • Assertive reactions
  • Understanding anger patterns
Unit 4 – Anger Management Techniques
  • Understanding anger management
  • Anger management techniques
  • Relaxation techniques
  • Cognitive techniques
  • Behavioural techniques
  • Communication skills
  • Relaxation and mindfulness
  • Deep breathing
  • Progressive muscle relaxation
  • Guided visualisation
  • Mindfulness practices
  • Changing your thinking
  • Cognitive restructuring
  • Expressing anger assertively
  • Managing conflicts
  • Problem-solving
Unit 5 – Maintaining Progress
  • Sustaining progress
  • Preventing relapse
  • Building habits
  • Coping with setbacks
  • Support networks
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Estimated Duration
4 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment

Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.

Approval and Recognition

Australian Online Courses Pty Ltd is an approved and recognised member of IARC. The IARC is an International association that recognises quality and excellence in tertiary education providers.

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Career Outcomes

Professional and personal development for individuals seeking to manage anger and develop coping strategies. Court accepted.

Enrol & start today
* Ts&Cs apply
Anger Management Course – $179
$179.00
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About Us

At Australian Online Courses, we are passionate about helping individuals from diverse backgrounds achieve their career goals. Since 2008, we have created opportunities for people in Australia and around the world.

Our Difference

What sets us apart is that we genuinely care about your career development. That’s why flexible study schedules, competitive pricing and exceptional customer and student support are at the heart of what we do. Our comprehensive courses, developed in consultation with industry employers, provide the skills and knowledge necessary for success in your current role or to pursue new opportunities.

Our state-of-the-art eLearning platform means you can study anywhere, anytime. So, enrol today and get the skills and confidence you need to achieve your career dreams, big or small.

Graduation

A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.

How to Enrol

You can enrol online by clicking Get Started on any course page under Enrol & Start Today. Follow the prompts to complete your enrolment as an individual, business, or service provider.

Enrol via Live Chat (Business Hours)

Enrol via Telephone 1300 76 2221 (Business Hours)

Payment Options

Visa, Mastercard, BPAY and EFT/Direct Deposit. Please allow 1-2 Business days for processing for EFT and BPAY.

Course FAQs

Why choose Australian Online Courses?
  • Professional development that is widely recognised and respected;
  • Improve your employment opportunities;
  • Study online, anywhere via our elearning system;
  • High-quality professional development programs written by industry experts;
  • All course materials provided online – no textbooks to buy;
  • Unlimited tutor support via email;
  • We offer twelve (12) months’ access, with extensions available upon application (fees apply);
  • Course may be tax deductible; see your tax advisor.

There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18 with a competent level of English. For those under 18, please complete the Parent/Guardian Consent Form before enrolling.

To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.

You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!

Credit card: Within 60 mins during business hours.

BPAY: Within 1-2 working days.

Internet Banking: Within 1-2 working days.

Cheque/Money Order: Upon receipt of mailed cheque.

This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.

No. All courses are delivered online via our LMS and there are no work placement requirements in this course.

Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.

Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.

Offer
Enrol in June and take 15% off!
  • Valid for courses only
  • Enter the coupon code JUNE when enrolling.
  • Ts&Cs apply.
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