Explore the science of anxiety by identifying its triggers and symptoms and learn how to obtain a diagnosis and find support for yourself or someone else.
Understanding Anxiety is a professional development program that covers various types of anxiety disorders, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and trauma-related anxiety such as PTSD.
In this anxiety course, you will gain insights into the unique characteristics of each condition and explore effective management approaches, including the understanding of panic disorders and trauma-based anxiety.
You will learn about treatment options, which include conventional methods like medications and cognitive behavioural therapy (CBT), as well as alternative solutions such as exposure therapy, art and music therapy, animal-assisted therapy, mindfulness practices, and important lifestyle adjustments.
On completion of this course, you will be equipped with the knowledge and tools to understand and manage anxiety, whether for personal growth or professional development.
Course Structure
Unit - Understanding Anxiety
Unit 1 – Understanding Anxiety
- Defining anxiety
- The science of anxiety
- The Anxious brain
- Causes and triggers
- Recognising anxiety symptoms
- Getting a diagnosis
Unit 2 – Types of Anxiety
- Generalised Anxiety Disorder (GAD)
- Social Anxiety Disorder (SAD)
- Trauma-related anxiety
- Post Traumatic Stress Disorder – PTSD
- Panic Disorder
- Finding support
Unit 3 – Anxiety Treatment Options
- Conventional treatments
- Anxiety medications
- Exploring alternative treatments
- Emerging solutions
- Safety first
- Understanding side effects
Unit 4 – Cognitive Behavioural Therapy (CBT)
- CBT
- CBT techniques
- Cognitive restructuring
- Behavioural activation
- What to expect in therapy
Unit 5 – Creative and Exposure-Based Therapies
- Animal-Assisted Therapy (AAT)
- Art and music therapy
- Exposure therapy
- Hypnotherapy
- Mindful Journalling and Creative Writing
Unit 6 – Alternative Therapies
- Physical therapies
- Aromatherapy
- Complementary approaches
- Evidence-based treatment
Unit 7- Meditation, Mindfulness and Emotional Regulation
- Meditation
- Mindfulness
- Emotional regulation
- Deep breathing
- Progressive muscle relaxation
- Guided visualisation
Unit 8 – Lifestyle Adjustments for Managing Anxiety
- The role of exercise
- Dietary considerations
- Building healthy habits
Unit 9 – Creating a Supportive Environment
- Lifestyle factors
- Sleep
- Reconnecting with nature
- Social connections
- Overcoming isolation
- Time management and goal setting
- Environmental triggers
Study Hours
Estimated duration 20 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Testimonials
I enjoyed the course very much and I learned many new skills and knowledge
Y. Toras, Maroubra, NSW | Certificate of Anxiety Management
This course offered amazing contents, and what I appreciated was the complexity of the assessment, I worked hard, but by working hard I gained so much more knowledge, than “ticking” a few boxes. A sensitive topic that requires the correct understanding, which was gained through the contents.
M. Hall, Wangara DC | Certificate of Anxiety Management
I really enjoyed this course and the content. I found the self-paced approach best for my limited free time and the course was structured to suit.
Looking forward to starting another course soon.
Anita | Boyne Island | Certificate of Anxiety Management
The course layout was accessible and intuitive.
The tutors and admin were very responsive, considerate and helpful. The course content was informative.
Overall a very good experience.
Sheldon | Hallam, VIC | Certificate of Anxiety Management
About Us
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrol Online: Enrol Now
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Enrol via Purchase Order/Tax Invoice
Enrolling Multiple Staff?
To enrol multiple staff, please complete the Employer Enrolment Form. We’ll be in touch within 60 minutes during business hours!
Payment Options
Visa, Mastercard, BPAY and EFT/Direct Deposit. Please allow 1-2 Business days for processing for EFT and BPAY.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Future growth
Strong
Unemployment
Low
This course is suitable for individuals seeking to enhance their knowledge for personal enrichment or professional development.
