Explore the science of anxiety by identifying its triggers and symptoms and learn how to obtain a diagnosis and find support for yourself or someone else.
Certificate of Anxiety Management is a professional development program that covers various types of anxiety disorders, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and trauma-related anxiety such as PTSD.
In this anxiety course, you will gain insights into the unique characteristics of each condition and explore effective management approaches, including the understanding of panic disorders and trauma-based anxiety.
You will learn about treatment options, which include conventional methods like medications and cognitive behavioural therapy (CBT), as well as alternative solutions such as exposure therapy, art and music therapy, animal-assisted therapy, mindfulness practices, and important lifestyle adjustments.
On completion of this course, you will be equipped with the knowledge and tools to understand and manage anxiety, whether for personal growth or professional development.
Printed learning materials may be available free to print for this course. Requests can be made by contacting us.
