Microcredential – Manage Personal Health and Wellbeing
Enhance your personal health and well-being at work with our course on reviewing and implementing effective strategies. Learn to identify workplace factors impacting your health, research management techniques, and develop a personalised health and well-being plan. Gain the skills to monitor your progress, adapt to new circumstances, and ensure continuous improvement in your physical and mental health.
Course Structure
Unit - Manage Personal Health and Wellbeing
- Physical and mental health factors in the work environment
- Symptoms and effects of poor health
- Negative factors
- Personal factors
- Health and wellbeing management techniques
- Impact of a negative factors
- Ways to negate impact of negative factors
- Way to manage your health and wellbeing
- Resources for health and wellbeing strategy
- Employee Assistant scheme (EAS)
- External support services
- Assessing resources
- Personalised support
- Review legislation and organisational policies and procedures
- Develop a strategy for personal health and wellbeing
- Stress management techniques
- Work role and expectations
- Relationships with others
- Safety and support
- Self-esteem, mindset and outlook
- Work/life balance
- Financial situation
- Physical health management techniques
- Mental health techniques
- Share personal health and wellbeing strategy
- Support each other
- Schedule activities that align with health and wellbeing strategy
- Training and development programs
- Meetings and evaluation
- KPI performance indicators
- Identify new work requirements impacting on health and wellbeing
- Update personal health and wellbeing strategy
- Mandatory restrictions
Study Hours
Estimated duration 15 hours
Course Delivery and Start
Start anytime, self-paced and 100% online
Assessment
Assessment will be comprised of written exercises, including short-answer questions, reflective tasks, short reports and/or projects. There are no examinations or due dates for assessment. As a result, you can complete training in your own time and at your own pace with the assistance of unlimited tutor support.
Testimonials
Graduation
A Certificate of Attainment and Statement of Results will be issued upon successful completion of this course.
How to Enrol
Enrolment Form – Employment Services and Rehabilitation Providers
Enrol via Live Chat (Business Hours)
Enrol via Telephone 1300 76 2221 (Business Hours)
Payment Options
Visa, Mastercard, BPAY, Bank Transfer and Afterpay. Please allow 1-2 Business days for processing for BPAY, Bank Transfer and Afterpay.
Course FAQs
Why Choose Australian Online Courses?
- Professional development that is widely recognised and respected;
- Improve your employment opportunities;
- Study online, anywhere via our elearning system;
- High-quality professional development programs written by industry experts;
- All course materials provided online – no textbooks to buy;
- Unlimited tutor support via email;
- We offer twelve (12) months’ access, with extensions available upon application (fees apply);
- Course may be tax deductible; see your tax advisor.
Are there any entry requirements or pre-requisites?
There are no course or subject pre-requisites for entry into our programs. However, our professional development programs are generally intended for people over the age of 18. In some circumstances, enrolments from younger people may be considered. Please complete the AOC Parent Guardian Consent Form prior to enrolling and submit here.
Are there any computer requirements?
To study online with Australian Online Courses you will need a computer (desktop PC/laptop) running a current/updated operating system with reliable high-speed internet access. You will need to use the Google Chrome browser to access your course.
When can I start this course?
You can start within 60 minutes during business hours when you enrol and pay in full with a credit card!
Credit card: Within 60 mins during business hours.
BPAY: Within 1-2 working days.
Afterpay: Within 1-2 working days
Internet Banking: Within 1-2 working days.
Cheque/Money Order: Upon receipt of mailed cheque.
How is this course delivered?
This course is delivered online via our easy-to-navigate Learning Management System (LMS), where you will discover interactive online learning/written content, resources and assessment.
Do I need to attend classes or undertake any work placements?
No. All courses are delivered online via our LMS and there are no work placement requirements in this course.
What support can I expect from Australian Online Courses?
Unlimited tutor support is available throughout your studies via email only during business hours Monday to Friday. Our Administrative team are available Monday to Friday via email, live chat and telephone.
I am an international student. Can I enrol into this course?
Yes! We accept enrolments from individuals both within Australia and internationally; location is no barrier to entry into our programs.
Career Pathways
Future growth
Strong
Unemployment
Low
Professional development microcredentials for individuals across a range of workplaces and industries.
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