Strong emotional regulation is crucial for well-being, positive relationships and performing under pressure.
Managing Your Emotions is a professional development course designed to help you better understand your emotions and develop the skills to manage them with confidence and control.
In this emotional regulation course, you will explore the purpose of emotions and how they influence your thoughts, behaviours, and decision-making. You’ll gain insight into common emotional triggers, the brain’s stress response and how past experiences influence your reactions.
You will learn to respond rather than react, manage conflict, set boundaries and handle difficult people and situations calmly and assertively. You’ll also create a personalised emotional regulation plan and learn how to apply these skills across your work, relationships and in everyday life.
On completion of this course, you will feel confident to manage your emotions, communicate effectively and maintain control in a wide range of situations.
Printed learning materials may be available free to print for this course. Requests can be made by contacting us.
